I cultivate meaningful relationships …….
WHO I AM?
I am a Registered Professional Counsellor who works with guiding people through depression, anxiety, self-esteem, self-confidence, co-dependency and other issues that keep you from living a life that is fulfilling.
If there is trauma from past or current abuse, your being bullied or perpetrating it, have addictions, suffer domestic violence, and more …. I can help you reach into those deeper issues that can often stem from childhood. It can lead us into maladaptive behaviours and patterns that often keep us stuck and wondering why we find ourselves back in similar situations.
I will give you strategies that help you to examine your life while learning skills that can help you be successful and fulfilled. Choosing partners and friendships that are healthy, while working through core and limiting beliefs. The patterns and learned behaviours will become a thing of the past. I also used feminist theories as well those that are listed below.
Work With ME
I believe in:
ACT (Acceptance & Commitment Therapy)
Principles of Art Therapy
Cognitive Behavioural Therapy
Get In Touch
Trish Scoular, RPC